Meal prep series

See below for menu ideas…

Beef Barbecoa
Braised Beef in rich blend of fresh chilis guacamole pickled shallot jalapeno cilantro lime topping Mex cauliflower rice or real short grain Mex red rice.

Brazilian Moqueca
Fish and shrimp stew, c- rice or short grain cilantro lime rice, farofa, pickled
Brazilian peppers.

Butter chicken with cauliflower rice
Chicken simmered with house made curry, ghee, tomatoes, coconut milk and chilis, served with rice or cauliflower rice.

Beef Bulgogi
Korean Beef Bulgogi, Roasted Butternut Squash, Bok Choy, Greens, Egg and Sesame Seeds Toppings

New Orleans gumbo w/ rice
Duck tallow roux, holy trinity, local organic chicken, sausage, crawfish, wild sustainable shrimp okra, spicy Cajun house seasoning. Served with fresh steamed cauliflower rice or Carolina gold


Thai Green Curry
Chicken and or shrimp green coconut eggplant bamboo shoots basil and chili served over cauliflower rice or jasmine rice.

Chicken Tikka Masala
Homemade tikka marinated and roasted chicken breast in a savory creamy tomato masala curry sauce.

Pork Carnitas
Braised and crisped pork shoulder served with pickled lime shallot and Mexican red rice, skillet seared and seasoned peppers and onions tomato jalapeno salsa guacamole and jalapeno cilantro onion mix.

Other options to inspire…



Tonkatsu ramen with sea tangle noodles (Whole 30, Paleo)
Tonkatsu ramen 5 hour stock of pork beef chicken, sesame garlic mayu, chasu chicken, hazelnut arugala gremolata, Ramen noodle or sea tangle seaweed noodles


Thai Green Curry
Chicken and or shrimp green coconut eggplant bamboo shoots basil and chili served over cauliflower rice or jasmine rice.

Chicken Tikka Masala
Homemade tikka marinated and roasted chicken breast in a savory creamy tomato masala curry sauce.

Pork Carnitas
Braised and crisped pork shoulder served with pickled lime shallot and Mexican red rice, skillet seared and seasoned peppers and onions tomato jalapeno salsa guacamole and jalapeno cilantro onion mix.

Jambalaya w/ rice
Wild sustainable shrimp, whole foods andouille pork sausage, organic chicken andouille, holy trinity, organic seasonal tomatoes, house Cajun creole spice blend simmered with savory organic cauliflower rice.

Tonkatsu ramen with sea tangle noodles (Whole 30, Paleo)
Tonkatsu ramen 5 hour stock of pork beef chicken, sesame garlic mayu, chasu chicken, hazelnut arugala gremolata, Ramen noodle or sea tangle seaweed noodles.

Wellness paleo
meal prep options to consider…

Eggplant Lamb Moussaka (Paleo)
Grilled eggplant layered between a seasoned ragu of local grass-fed lamb and charred organic heirloom tomatoes.


Thai green curry with chicken (Paleo)
Spicy green Thai curry with juicy local organic chicken, green eggplant and organic farmers market sweet basil. Vacuum packed and served with cauliflower rice.

Roast Beef with Cauliflower Mash (Paleo)
Grassfed Beef Roast braised to perfection coupled with creamy cauliflower mash.


Fajitas (Paleo)
Chicken Breast Fajitas, Real Mexi-Red Rice, Cilantro Herb Onion, Jalapeño Mix | Page Prawns Fajitas, Mexi-Red Rice, Cilantro Herb Onion Jalapeño Mix Topping

Other options to inspire…

Soups and Stews
Roasted Chicken and roasted vegetable Soup
Rich Beef Stew with Pomegranate
Hearty grass-fed beef chili
Hearty white bean chicken chili
Butternut squash soup
Seasonal corn bisque with shell fish and peppers
Spiced Indian lentil soup lentil soup

Salads
Chicken creamy Caesar
Chopped chicken tarragon cranberry cashew
Thai chicken larb
Blue cheese bacon wedge
Beet whipped feta hazelnut
Miso Kale pumpkin seed

Condiments Sauces and dressings:
Peruvian green, Argentinian mojo, Cuban chimichurri, green goddess, Greek dressing, ranch, creamy Caesar dressing, tahini sauce, hummus, vegan cheese spread, vegan crema, house ricotta, house whipped feta, pesto, whipped aioli.

Grilled chicken, steak, pork or shellfish
Consider opting for a protein and a sauce or condiment tossed onto a salad for a healthy week day lunch or dinner.

Various restorative wellness diets for meal prep…

Beef Chili (Whole 30, Paleo)
No beans, flavorful all beef winter chili meal.
Local grass-fed beef, organic chili peppers, onions, organic tomatoes. No beans, toppings prepared on the side.


Eggplant Lamb Moussaka (Paleo)
Grilled eggplant layered between a seasoned ragu of local grass-fed lamb and charred organic heirloom tomatoes. 100% Paleo & whole30 hybrid version


Thai green curry with chicken (Paleo)
Spicy green Thai curry with juicy local organic chicken, green eggplant and organic farmers market sweet basil. Vacuum packed and served with cauliflower rice.


Vegetarian caviar and V feta (Vegan, Whole 30, Paleo)
Roasted tomato, onion, red peppers, eggplant, summer squash and zucchini dressed and served on vegan creamy cauliflower polenta.


Brined chicken with option for sauces (Whole 30, Paleo)
Organic pasture raised local boneless chicken with mojo, chimichurri, green goddess, served with roasted seasonal veg

Vegetarian caviar and V feta (Vegan, Whole 30, Paleo)
Roasted tomato, onion, red peppers, eggplant, summer squash and zucchini dressed and served on vegan creamy cauliflower polenta.

Brined chicken with option for sauces (Whole 30, Paleo)
Organic pasture raised local boneless chicken with mojo, chimichurri, green goddess, served with roasted seasonal veg.

Paella with cauliflower rice (Keto, DF)
Basque style cauliflower rice simmered with saffron, chorizo, organic chicken and shrimp, green beans, house sofrito, herbs, spices and sweet peppers. Gluten and

Pork ragu with polenta (Whole 30, Paleo, Keto, DF)
Rich rosemary tomato sauce with Lean Pork served over creamy dairy free polenta made of cauliflower rice. Gluten and Dairy free.